Free Dopamine Detox Tools
Timer
Deep Work Timer
Configure and run a browser deep-work timer with focus blocks, breaks, and repeated cycles.
Open tool → GeneratorDigital Detox Planner
Make a simple digital-detox schedule from your chosen number of days, offline minutes, and daily start time.
Open tool → GeneratorProcrastination Worksheet Generator
Create a concise procrastination worksheet from your task, obstacle, next physical step, and timebox.
Open tool → CalculatorScreen Time Reduction Calculator
Compare your current screen time with a target you choose and calculate the hours you could reclaim each week and year.
Open tool → CalculatorSocial Media Time Counter
Estimate daily, weekly, and yearly social-media time from your own session count and average session length.
Open tool →