Digital Detox Planner
Create a repeatable daily offline block using goals you choose yourself.
—offline hours planned
iPhone & iPad · Free
Track it in Dopamine Detox.
Dopamine Detox helps you record screen, body, and mind habits in one place.
Plan offline time
Choose the number of days, the length of your offline block, and when it starts. The planner repeats that block across your schedule.
This is a scheduling tool, not a health program. Choose values that suit your own commitments.
total offline hours = days × daily offline minutes ÷ 60 Digital detox planning questions
Does the planner choose my screen-time target?
No. You choose every duration and start time.
How long can the plan be?
You can create a plan from 1 to 30 days.
Is this medical advice?
No. It is a simple schedule for user-chosen offline time.