iPhone & iPad · ମାଗଣା 7-ଦିନ ପରୀକ୍ଷା
2026 ର ସର୍ବୋତ୍ତମ ଡୋପାମିନ ଡିଟକ୍ସ ଆପ
ଡୋପାମିନ ଡିଟକ୍ସ: ସଂଯମ ଗୋଟିଏ ଅସ୍ପଷ୍ଟ intention କୁ ଦିନకు ଗୋଟିଏ honest question ରେ ବଦଳାଏ। Screen, Body ଓ Mind habits check off କର, 0-100 single Focus score — willpower speech, block, guess ନାହିଁ।
ବିଶେଷତା
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Game-able not score
Focus 0-100 run. Never log day zero count, missing data no — silent number protect cheapest way no.
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Screen, Body, Mind
Each area day third worth. Twelve screen habits one mind habit skip outvote no.
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36 habits, own write
Per area twelve, second decide — short-form video no, alcohol no, ten minute meditation. Fit no, own add.
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Ceiling earn must
Coverage set Focus how high. Raise only way — start touch leave alone area.
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Six months one screen
Consistency grid half year back, 30 day, 90 day, all time daily, weekday, per-habit breakdown.
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Streaks, levels, challenges
48 achievements, XP, levels, daily, weekly, monthly refresh challenges — actually hold day plus earn, open app never.
ସ୍କ୍ରିନସଟ
Focus score 0-100, performance, worst days, coverage ceiling set — show under.
Screen, Body, Mind each third count. Twelve habits stack like area, ceiling same — rings show avoid area.
କିପରି କାମ କରେ
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Habits pick
Screen, Body, Mind hold choose — quit scrolling, junk food no, daily walk. All three areas cover , ceiling 100.
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Start point set
Five short questions estimate today Focus. Next fourteen real days fade out estimate, own record replace.
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Day once check in
Per habit one honest yes or no — weigh, time, type nothing. Seven-day strip last week any day fix allow.
ପ୍ରଶ୍ନ
ବାରମ୍ବାର ପଚରାଯାଉଥିବା ପ୍ରଶ୍ନ
Dopamine detox kana?
Practice cut back fast effortless hit — endless scroll, short-form video, junk food, constant notifications — ordinary effort again worth feel. Everything forever quit no. Dopamine Detox daily habit treat, hold or not, day once.
Dopamine Detox app or website block kare?
No. Nothing block, screen time read no, phone control take no. Own honest record keep, deliberate choice — two tap disable blocker teach nothing hold line anyway about.
Focus score calculate kemit?
Three things drive. Performance window how well. Worst days worst third average, couple collapse still count. Coverage ceiling set — Screen, Body, Mind actually track how much. Performance, worst days decide stand where; coverage decide ever stand how high.
Three areas kana?
Screen, Body, Mind. Each day score third worth, habits put many regardless, each separately score before three average. That stop you like area already optimize.
Day skip kale kana hue?
Past no log day zero score. On purpose: silence "no data" count falling score protect easiest way, exactly days fail app exist for. Today never score until over.
Built-in keti habits?
36 — Screen, Body, Mind each twelve. Each second decide day end, gym, garden, spare hour without reachable. Own also add.
Own habits add paribi?
Han. Custom habits assign any area sit, built-in exactly count, coverage ceiling toward.
Account or internet connection darkar?
Duita no. Sign-up, account, ads no. Habits, history device store.
iPad re kaam kare?
Han. Dopamine Detox iPhone, iPad both run.
Dopamine Detox free?
Download free, habit tracking require Dopamine Detox Pro, separate in-app purchase. Weekly, yearly plan 7-day free trial, lifetime purchase offered where. Price, plan, renewal terms confirm before all show.
Dopamine detox kete din rahiba uchit?
Fixed length no, app promise one guess. Behaviour change repetition, app rolling record measure not countdown finish line — bad week follow good week score move.
Screen-time app tharu different kemit?
Screen time tell device unlocked minutes. Eat well, move, own thoughts ten minutes sit about nothing say. Dopamine Detox all three score, so Body, Mind areas exist.
E medical advice?
Na. Dopamine Detox self-improvement tool, medical device or treatment no. Compulsion life affect deal, professional talk.
Apana focus actually stand where find out.
Dopamine Detox download karantu, dineki gotie honest question answer diantu.
