Social Media Time Counter
Turn session frequency and duration into a clear view of time spent on social media.
—minutes per day
— hours per week
— days per year
iPhone & iPad · Free
Track it in Dopamine Detox.
Dopamine Detox helps you track intentional screen, body, and mind habits.
Count your social-media time
Enter how often you open social media and the average minutes per session. The calculator multiplies those values and scales the result to a week and year.
Use your own measured or estimated values. The result describes time only and does not assess health or dependence.
daily minutes = sessions per day × minutes per session Social-media time questions
How is daily social-media time calculated?
Daily time is sessions per day multiplied by average minutes per session.
Does this read my phone data?
No. It uses only the values you enter.
Is this an addiction test?
No. It calculates time and does not assess or diagnose behavior.